Some nights you just need a quick and easy dinner, and this is one of our favorites. Found it on Allrecipes a while ago when I was first experimenting with quinoa, and it quickly found its way into our regular rotation. I ususally serve as a main dish/complete meal (hence the quick and easy dinner label) but it could be used as a side dish, or served with a salad.
Cilantro Black Bean Quinoa
(I've made a few minor modifications from the original recipe)
1 teaspoon olive oil
1 onion, chopped (our personal preference is for about 1/2 a good sized onion)
3 cloves garlic, minced
1 cup uncooked quinoa
2 cups vegetable broth (I use chicken broth)
1 teaspoon ground cumin
1/8 -1/4 teaspoon cayenne pepper (depending on your taste)
salt and pepper to taste
1 cup frozen corn kernels
2 (15 oz) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- Mix quinoa into the saucepan and cover with broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
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