This is a great snack mix that my sister, Jenette, told me about. Just put together the things you like and keep on hand for when you want a quick, healthy snack. We use all unsalted nuts and seeds to help Ernie keep his blood pressure down. Possible ingredients include:
Pumpkin seeds
Sunflower seeds
Coconut flakes, unsweetened
Almonds
Raisins
Craisins
I would like to add dark chocolate chips, but Ernie won't go for that!
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