Sunday, June 2, 2013

Tuna Patties and Sweet Potato Pancakes

Dinner in the Round
Natalie sent me a recipe for sweet potato pancakes that we were excited to try--KC's favorite food is sweet potatoes.  We paired them with tuna patties and the result was what we ended up calling "dinner in the round." 


Paleo Sweet Potato Pancakes
  • 1 Giant Baby Yam (or several normal yams…whatever)
  • 1 onion finely diced
  • 3 eggs
  • 1-2 Tbls of Coconut Flour (This is just a binder- you can use whatever flour is on hand)
  • Dash of Nutmeg (for a different flavor try smoky paprika or chili powder)
  • Salt and Pepper
  • 1/4 cup of coconut oil
Instructions
  1. Bake the yam at 350 for about 45 mins (varies depending on size). You do not want it to get soft all the way through. You want it cooked soft enough to pierce but staying firm enough that a knife will not go all the way through easily (think al-dente pasta)
  2. Place the yam in the fridge until it is cool enough to work with.
  3. Peel the yam. Use a box grater or the grating attachment to a mixer to grate the yam into "hashbrown" style strings. (Be careful- it mushes easily but this recipe tastes better with some texture.)
  4. Season the grated yam with the coconut flour, nutmeg, salt, and pepper to taste.
  5. GENTLY mix in the diced onion
  6. Beat the eggs and pour into the yam mixture. Use a fork to gently toss the egg into the yam.
  7. Melt the coconut oil in a large skillet over medium heat.
  8. Spoon 1/4 cup of yam mix into the coconut oil gently pressing to spread and flatten into a pancake shape. Repeat for as many pancakes as your skillet will comfortably hold.
  9. Flip when the first side is crispy and browning.
  10. When both sides are done remove onto paper towels and sprinkle with sea salt.

These were so delicious.  I used regular size sweet potatoes.  I peeled them first and put each one in the microwave for four minutes, and then put them through my food processor.  Worked great.

Tuna Patties

2 cans of tuna (7 oz.), drained
2 eggs
1-2 Tablespoons pickle relish
1/2 cup grated cheese
1/4 cup mayonnaise (enough to kind of hold it together)
coconut oil

Mix ingredients together, except for the coconut oil.  Heat the oil in a large skillet over medium heat.  Form patties and cook in the oil for 2-3 minutes per side.  We served them with Garlic Lemon Aioli.

Garlic Lemon Aioli (from Everyday Paleo Family Cookbook)

1/2 cup Mayonnaise
Juice from 1/2 lemon
1 garlic clove, finely minced
1/4 teaspoon black pepper

Mix and serve.




1 comment:

  1. Made the tuna patties this week and Jenna was thrilled that "pickled crab monkeys" were back on the menu! I added some finely shredded carrot similar to the old recipe, turned out great!

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